Easy Whole Roasted Fish

 Roasted Orata with herbs A whole fish, with all of its bones still inside where they
belong, is going to taste better than a filet. This is the whole truth and
nothing but the truth. You can adapt this recipe by laying 2 filets on top of
each other, but its nowhere near as much fun.



All the fresh herbs you can lay your hands on: parsley,
marjoram, oregano, thyme, sage, mint (yes, a little mint is a wonderful
addition), rosemary.

1 fish, such as an orata, small sea bass, red snapper

Tiniest sprinkle of salt

Some tin foil

 That’s it.

 Take your clean and gutted whole fish and lay it on a sheet
of tin foil large enough to wrap the fish, stuff all the fresh herbs into the
cavity. Sprinkle both sides of the fish with a little bit of salt.  If you are using filets, place the
herbs between the two fillets.

Wrap the fish up, taking care to keep the seams of the foil
wrap facing up. Add another layer of foil, also facing up. This keeps the
juices from dripping out, and makes it easier to unwrap and eat later.

Now you have choices. This is a wonderful preparation for
the grill. Place the fish packages (one fish per package) on the grill and turn
once or twice.

Or you can roast the fish in a preheated oven, 350F, for
approximately 30 minutes, depending on the size of the fish. Filets should take
about 20 minutes.  This is a
forgiving recipe, so if you are worried about the fish being done, turn the
oven off and leave the fish in the oven for another 10 minutes, it won’t dry
out because you’ve sealed in all the juices in the foil. Roasted Orata with Potatoes & Tomatoes

A variation on this preparation is to include a few tomatoes
and potatoes and then you have an all in one dish and very little cleanup,
which totally works for me! Dice the potatoes into small bite size pieces and
par boil for about 5 minutes. Lay on top of the fish along with small tomatoes,
sliced in half. 

You can either wrap the fish in foil as above, or in oven
parchment paper, but if  you use
paper, then don’t cook the fish on the grill, ok?


Simple, delicious and an excellent choice for that quick and
easy summer, don’t-want-to-be-in-the-kitchen mood.


  1. Dana McCauley on August 13, 2009 at 7:59 am

    That looks delish! I also like to stuff the cavity with spinach, onions, mushrooms drizzled with a little cream so that I get my side dish cooked at the same time.

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